two january workshops coming up

if you feel like there isn't really enough time to explore some things in a regular yoga class or you've wondered about how to make your practice more effective - or just want to alleviate the pain in your back and/or your hips you may be in for a new year's treat :)

my study of spiraldynamik has made me realise and appreciate time and again how amazingly and intricately interconnected the human body is - on all levels - and how subtle but mindful, focused and well executed movements can bring amazing benefits both on the physical and mental level.

as hips and shoulders are the most important coordination units in the body, having a direct impact on the spine (and vice versa), defining the ease with which we move both on and off the mat, i've decided to spend the morning of january 24 exploring this hippy stuff with you :)

we will learn why weak and tight hips are as much hindrance to us as over-flexible hip joints are. also, we will explore what a coordinated and genuinely 3D movement is and how human anatomy reflects universal principles. together, we will go through some basic principles of healthy hip movement, pelvic floor exercises and a set of yoga asanas encouraging optimum mobility in the hips. for more information on the workshop held at wellness rooseveltova please see the awsome pyjama-pattern flyer (thanks, petruska ;-)



and, by popular demand, i'm doing my fourth installment of the back (to) basics saga (season 2, episode 1, starring warrior I and the downdog on the familiar set with the mat, the strap and the block :). if you'd like to see what can be done for your back and which healthy movement and breathing principles to incorporate into your yoga practice you can join me on 31 january (9.00 am -12.00 pm) at prague yoga. all the deets are here.



happy exploring :)