back (to) basics workshop 3, dec 6th

namaskaram, my lovelies, looks like my "back (to) basics" one-woman show is becoming a permanent fixture of my weekends :) though tempted to unleash some wicked spin-offs - watch out for "happy feet", "hippy hippy shake", "take the burden off your shoulders" or "yoga breather" (actually only half-kidding!) - it all really starts with the spine, the bossy lady de la bones :)

so if you'd like to join me for a third back (to) basics workshop i will happily guide you through some basic principles of healthy and effective yoga practice and some back care fundamentals. this time, the workshop will be held at wellness rooseveltova (sunday dec 6th, 9.00 a.m.- 12:30 p.m.). all details can be found in the flyer.



genuinely looking forward to nurse your backs :) om shanti om

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back (to) basics workshop 2 BOOKED OUT

hello my dears, the second back (to) basics workshop (nov 29th, 9-12, prague yoga studio is booked out as well now - and i've quite a few people on the waiting list so if you're thinking about signing up, i'm most sorry to disappoint you :( back pain clearly is a very salient topic :)

but given the interest in the therapeutic aspects of the yoga practice i'm considering either a third workshop or starting a series of principle-based workshops/sessions going beyond what can be covered in classes and encouraging exploration. probably once every two or three weeks. will post the info here and mail it out in due time.

may your days bring you inspiration, insight and inner joy :)

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back (to) basics workshop, nov 15th

do you suffer from occassional or chronic back pain?

are you new to yoga, enjoying your practice but sometimes wondering why your back hurts during and after class?

are you a seasoned practitioner but still experience discomfort in your back in some asanas?

are you wondering how to possibly include some simple back care principles and the therapeutic aspects of yoga into your daily life?


in that case the back (to) basics workshop might be of some use and inspiration to you.




those who would like to explore some key principles of mindful movement and conscious breathing to develop strength, flexiblity and stability in their back are welcome to join us on sunday nov 15th from 9.00 a.m. to 12.00 p.m. at the prague yoga studio. for more information about the workshop please see the flyer.

enjoy the soft and subtle hues of autumn, the introspection and quietness this time of the year brings - and your practice, of course :) om shanti shanti shanti.

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